top of page

After working with Sarah for just five weeks, I can honestly say that those five weeks have had more benefit than any therapy I have ever done. Sarah is kind, thoughtful, non-judgemental and astute. I genuinely wish I had met her earlier in my life rather than continually living with this difficulty.

Above the Clouds

Transformative coaching

"We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life and set you on a path to greater personal and professional fulfilment."

​

- International Coaching Federation

 

​

Coaching provides a non-judgmental, collaborative and confidential space for you to think and gain the clarity, confidence, courage and accountability to make a change. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership, enabling you to maximise your potential.

​

​Transformative coaching can create deep, meaningful and lasting change in all areas of your life. â€‹Areas to explore can include, but are not limited to, health and fitness, career, relationships, family life, workplace, your sense of self, confidence and self-esteem, or anything else you want to bring to the sessions.

​

To book a free discovery call, click on the button below to drop me an email.

Who is coaching for?

Anyone and everyone can benefit from coaching.

 

Coaching is for you if ...

​

  • you have a challenge, goal, dream, or worry that you would like to explore, then coaching is for you;​

  • you are not happy, thriving or achieving your potential in any area of your life;​

  • any area of your life feels out of balance, out of control, and overwhelming;

  • you dream of creating a life where you feel healthy, happy and connected to the things that matter to you the most;

  • you have a specific goal in mind that you would like help achieving;

  • you know you want to make a change but you don't know where to start or how to go about it.

What sorts of challenges and topics can I bring to coaching?

There is no limit to the ways in which coaching can help you. You are responsible for bringing your own hopes, dreams, challenges and aspirations to the coaching space.

 

Below are a few examples of some of the challenges  I have worked on with previous clients:

​

  • Body image and unhealthy eating patterns;

  • Exploring and creating a healthier, more well-balanced lifestyle;

  • Improving health and fitness;

  • Building self-esteem and confidence;

  • Achieving, organising and clarifying creative projects;

  • Creating a better work-life balance;

  • Improving clarity and decreasing overwhelm.

​

To find out more about working with me, book your free 45-minute discovery session.

How it works

  • STEP 1: Book your free discovery session

This is a free 45-minute consultation. During this time, we'll get to know one another to find out whether or not we would work well together. You can ask any questions you have about me, my coaching, the packages and how it all works. I'll ask you some questions as well to understand a little bit more about what brought you to coaching and what you hope to get out of it.

  • STEP 2: Make your decision

There is no obligation to continue working together after the discovery session. If you think you might be interested in working together, we can spend the last few minutes of the discovery call discussing this and thinking about which package could be the best fit for you.​

After the discovery session, I will send you an email with the information so that you can think over our conversation and make your decision in your own time.

  • STEP 3: Begin your coaching journey

Every client's journey looks a little different. This is something we can discuss and clarify in your discovery session and subsequent emails. However, typically, clients will choose to start with either a 3-month (explore), 6-month (create) or 9-month (thrive) package with either a Focus or Guided Focus approach.

​

Packages can be tailor-made and adapted for each individual but for an example of how each package might look, see below,

or scroll to find out more

Focus

EXPLORE

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 6 times over 3 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

CREATE

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 12 times over 6 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

THRIVE

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 18 times over 9 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

Guided Focus

The Guided Focus approach combines coaching and mentoring and is ideal for those of you who would like extra guidance, advice and support when it comes to reaching your health and wellness goals. These packages include everything included in the Focus packages along with additional health and wellness mentoring sessions. During mentoring sessions, I draw on my 20+ years of experience and knowledge working in the health and wellness industry to advise, guide and support you on your quest to discover a healthy lifestyle that works for you.

EXPLORE +

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 6 times over 3 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

1-to-1 health mentoring sessions.

  • Meeting via Teams 3 times over 3 months.

  • 30-minute sessions.

  • An opportunity for you to ask questions and seek advice and support about anything that is coming up for you around your health, nutrition, movement and exercise. 
     

CREATE + *

(*most popular)

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 12 times over 6 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

1-to-1 health mentoring sessions.

  • Meeting via Teams 6 times over 6 months.

  • 30-minute sessions.

  • An opportunity for you to ask questions and seek advice and support about anything that is coming up for you around your health, nutrition, movement and exercise. 

THRIVE +

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 18 times over 9 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

1-to-1 health mentoring sessions.

  • Meeting via Teams 9 times over 9 months.

  • 30-minute sessions.

  • An opportunity for you to ask questions and seek advice and support about anything that is coming up for you around your health, nutrition, movement and exercise. 

Note: If the available times in my calendar don’t work for you, reach out. I often have 'secret slots' available and can offer you additional scheduling options.

Guided focus
Focus

Are you ready to start your journey to true and long-lasting health?

bottom of page