Since you’re here, I'm going to assume that something doesn’t feel quite right in your life. Maybe it’s one thing or lots of things or just a general sense that something needs to change. You might feel overwhelmed, overworked, anxious, exhausted, unhealthy, unmotivated, guilty, a bit 'meh' … maybe even ‘old’!

 

You’ve already tried following lots of the traditional health advice: you’ve joined a gym, taken up running, gone on a diet, downloaded a mindfulness app, bought a new cook book, lived off nothing by juice and smoothies for a week (that one makes me sad!) ... The list goes on!

There’s a chance some of these things are going great for you, but other parts just don’t seem to stick. Perhaps you feel like you’re doing all you can but you still wake up groggy and stressed and lacking in energy.

 

Or maybe you’re simply too tired and overworked and overwhelmed to even think about starting yet another ‘health kick’, because you’ve been there before and you know it’s not going to end well.

You’re exhausted and/or frustrated by the constant cycle of goal setting, health promises, diets, resolutions, and ‘I’ll start on Mondays’, and you’re tired of feeling disappointed, guilty, hopeless and burned out.

Sound familiar?

If any of this resonates with you, you've come to the right place. I’ve created this ebook with you in mind because I want you to know there is hope.

 

With a little bit of a work and a change in perspective, it is possible to create a life for yourself that feels healthy, fulfilling and sustainable.

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