top of page
Pink and Brown Watercolor Splotch Monogram Personal Envelope.png

Break free from diet cycles and food guilt

Are you ready to break free from diet cycles and the endless chatter about food? Imagine a life where you feel calm, clear, and confident in your own skin. A life where food supports your body and mind, rather than causing stress, shame, and confusion.
 

If you're struggling with food guilt, disordered eating, binge-restrict cycles, or body image issues, you're in the right place. My coaching is designed to help you heal your relationship with food, find clarity, and build sustainable, brain-healthy habits that work for you as an indivdual to enable you to feel good inside and out.

I know first-hand that breaking free from lifelong food habits, beliefs, and addiction is not an easy thing to do. I know that support and understanding from others can make all the difference, which is exactly why I do this work.
 

Above the Clouds

Transformative coaching for food freedom, brain health, and body confidence

I work with individuals who feel trapped in the cycle of yo-yo dieting, food addiction, or disordered eating. Whether you’re motivated by body image concerns or a desire to prioritise your health, it's easy to feel stuck, frustrated, and even hopeless when your best-laid plans consistently fall short.

​

I get it. I’ve been there too. That’s why I’m passionate about helping others break free from this cycle and find lasting peace with food.

​

Together, we’ll build sustainable habits that bring you both confidence and clarity. My approach combines compassionate, integrative coaching with brain-healthy nutrition, giving you the tools to thrive without guilt or stress around food.

​

You don’t need another crash diet or a list of guilt-inducing ’shoulds’. You need a nourishing, sustainable way of eating that empowers you to live the life you deserve.

​

If you’re fed up with hearing the same old advice, feeling like you’re the problem when that advice doesn’t work, and you’re ready to take a different approach – one that truly heals your relationship with food – then let’s work together.

​

Book your free discovery call by clicking below to drop me an email.

Who is this coaching for?

If any of these thoughts or feelings resonate with you, then my coaching is designed to help you:

​

  • You feel like food is a constant source of guilt, anxiety, or shame.

  • You’re stuck in a never-ending loop of diets, overeating, or unhealthy eating patterns.

  • You struggle to feel at peace with your body and your eating habits.

  • You feel overwhelmed by meal planning, prepping, or cooking.

  • You experience frequent cravings, mood swings, or lack of energy due to irregular eating, over-eating or under-eating.

  • You want to eat in a way that supports your mental health, focus, and overall well-being, but can’t seem to stay consistent.

  • You wish you could build healthier habits without the frustration or self-criticism.

  • You feel like you’ve tried everything but none of it seems to work for you in the long-run.

  • You're neurodivergent and need a different approach that takes your unique differences.

​

If you're tired of battling cravings, food guilt, or feeling stuck in unhealthy habits, let’s take a new approach together.

How coaching help?

Whatever challenges you are experiencing around food, health and body image, my 1:1 coaching is tailored to your needs, combining mindset work, practical strategies, and compassionate support.

​

We will work together to help you:

​

  • Learn to eat for brain health, mental clarity, and overall wellbeing.

  • Build a guilt-free, sustainable relationship with food.

  • Understand your triggers and manage cravings with compassion.

  • Improve body image and self-acceptance.

  • Gain strategies tailored to your neurodivergence or unique needs.

  • Discover what tools and support you need for ongoing success.

After working with Sarah for just five weeks, I can honestly say that those five weeks have had more benefit than any therapy I have ever done. Sarah is kind, thoughtful, non-judgemental and astute. I genuinely wish I had met her earlier in my life rather than continually living with this difficulty.

Hello and welcome! (5).png

How it works

  • STEP 1: Book your free discovery session

This is a free 45-minute consultation. During this time, we'll get to know one another to find out whether or not we would work well together. You can ask any questions you have about me, my coaching, the packages and how it all works. I'll ask you some questions as well to understand a little bit more about what brought you to coaching and what you hope to get out of it.

  • STEP 2: Make your decision

There is no obligation to continue working together after the discovery session. If you think you might be interested in working together, we can spend the last few minutes of the discovery call discussing this and thinking about which package could be the best fit for you.​

After the discovery session, I will send you an email with the information so that you can think over our conversation and make your decision in your own time.

  • STEP 3: Begin your coaching journey

Every client's journey looks a little different. This is something we can discuss and clarify in your discovery session and subsequent emails. However, typically, clients will choose to start with either a 3-month (explore), 6-month (create) or 9-month (thrive) package with either a Focus or Guided Focus approach.

​

Packages can be tailor-made and adapted for each individual but for an example of how each package might look, see below,

or scroll to find out more

Focus

EXPLORE

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 6 times over 3 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

CREATE

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 12 times over 6 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

THRIVE

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 18 times over 9 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

Guided Focus

The Guided Focus approach combines coaching and mentoring and is ideal for those of you who would like extra guidance, advice and support when it comes to reaching your health and wellness goals. These packages include everything included in the Focus packages along with additional health and wellness mentoring sessions. During mentoring sessions, I draw on my 20+ years of experience and knowledge working in the health and wellness industry to advise, guide and support you on your quest to discover a healthy lifestyle that works for you.

EXPLORE +

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 6 times over 3 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

1-to-1 health mentoring sessions.

  • Meeting via Teams 3 times over 3 months.

  • 30-minute sessions.

  • An opportunity for you to ask questions and seek advice and support about anything that is coming up for you around your health, nutrition, movement and exercise. 
     

CREATE + *

(*most popular)

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 12 times over 6 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

1-to-1 health mentoring sessions.

  • Meeting via Teams 6 times over 6 months.

  • 30-minute sessions.

  • An opportunity for you to ask questions and seek advice and support about anything that is coming up for you around your health, nutrition, movement and exercise. 

THRIVE +

1-to-1 coaching tailored to your unique story and needs.

  • Meeting via Teams 18 times over 9 months. 

  • The session lengths can be tailored to your needs but are typically around an hour.

  • WhatsApp/Email support during this period should you need it (Mon-Fri).

1-to-1 health mentoring sessions.

  • Meeting via Teams 9 times over 9 months.

  • 30-minute sessions.

  • An opportunity for you to ask questions and seek advice and support about anything that is coming up for you around your health, nutrition, movement and exercise. 

Guided focus
Focus

Are you ready to start your journey to true and long-lasting health?

TRANSFORMATIVE COACH.png

sarah@truehealthmindbody.co.uk

Diploma in Transformative Coaching (ICF, EMCC and AC) 
Diploma in Personal Training
Diploma in Sports Therapy
Exercise to music NVQ

bottom of page